You Are Not Broken: A Trauma Healing Workbook for Beginners

📥 Instant Download | 🧠 Therapist-Designed | 🌿 Trauma-Informed

🌸 Begin your healing with compassion, not perfection.

“You Are Not Broken” is a gentle, therapist-created printable trauma healing guide designed to help you reconnect with your inner self, release emotional wounds, and build a deeper sense of safety—from within.

Carefully crafted by Ritu Dahiya (trauma-informed psychologist), this soulful 46-page companion blends psychological wisdom, reflective prompts, nervous system insights, and calming rituals to support your journey home to yourself.

Whether you're beginning trauma recovery, feeling emotionally overwhelmed, or seeking a loving space to understand your healing journey - this beginner-friendly resource is your soft place to land.

💛 What’s Inside:

🌼 46 beautifully designed printable pages (PDF)

✍️ Reflective journal prompts & healing questions

🧘 Gentle nervous system regulation ideas

🌿 Soulful mantras & affirmations

📖 Therapist-guided insights written with care

💫 Closing ritual to honour your journey

🎨 Minimalist, calming design (ideal for printing or digital use)

✨ Perfect for:

Beginners in trauma healing or emotional recovery

Therapists, coaches & support groups

Self-guided inner work & reflection

Gift for a loved one on a healing journey

Gentle mental health support between therapy sessions

🎯 Why You’ll Love It:

Therapist-designed, research-backed & soul-centered

Easy to use—no complex jargon, just heartful guidance

Printable + digital-friendly (use on iPad, Notability, or print as workbook)

Trauma-sensitive language for a safe and empowering experience

Helps you gently process, regulate, and reconnect