CBT WORKBOOK - REWIRE AND REFRAME : 20 Therapist-Designed Worksheets to Calm Anxiety, Challenge Distortions & Build Resilience

CBT WORKBOOK: REWIRE AND REFRAME | 20 Therapist-Designed Worksheets to Calm Anxiety, Challenge Distortions & Build Resilience

Hello and welcome, 🌱

If your mind often tells you…

• “What if everything goes wrong?”
• “I always mess this up.”
• “I should be doing better.”

…then you’ve experienced cognitive distortions — unhelpful thinking patterns that can trap you in anxiety, stress, and self-criticism.

This CBT Workbook: Rewire and Reframe is a therapist-designed, trauma-informed, neuroscience-based collection of 20 creative worksheets to help you:
✔️ Spot distorted thoughts
✔️ Challenge them with clarity and compassion
✔️ Reframe them into balanced, kinder perspectives
✔️ Build resilience you can carry into everyday life

It’s not about “thinking positively.” It’s about gently rewiring your brain to return to balance, calm, and strength.

✅ Highlights & Features

• 20 Engaging Worksheets – including Thought Detective 🕵️, Worry Courtroom ⚖️, Reframe Wheel 🎡 & more
• Evidence-Based CBT Tools – grounded in cognitive restructuring & neuroscience
• Therapist-Approved – created by a senior psychologist with trauma-informed expertise
• Creative & Approachable – playful visuals and metaphors for deeper engagement
• Printable & Reusable – instant digital PDF download

🎯 Who This Workbook Is For

This workbook is designed for:
✔️ Individuals struggling with anxiety, overthinking, self-criticism, or stress
✔️ Therapy clients looking for extra support between sessions
✔️ Students of psychology or mental health wanting practical CBT tools
✔️ Therapists, counselors, and coaches seeking ready-to-use, engaging worksheets for clients
✔️ Anyone ready to reframe unhelpful thoughts and build self-compassion

✨ With every worksheet, you’ll create small but powerful shifts. Neuroscience shows that each reframe strengthens new neural pathways in the brain — making balanced, compassionate thinking easier next time.

🌿 Rewire your brain. Reframe your thoughts. Reclaim your peace. 🌿