Building Healthy Boundaries Workbook: A Therapist-Guided Journey to Emotional Safety, Self-Respect & Stronger Relationships

Struggling to say no without guilt? Feeling overwhelmed, resentful, or emotionally drained in your relationships? You’re not alone — and this workbook is here to help.

Created by psychologist and trauma-informed therapist Ritu Dahiya, this internationally designed, evidence-based workbook guides you step-by-step to understand, set, and sustain healthy emotional, physical, and relational boundaries — without shame, fear, or self-betrayal.

🧠 Inside this transformative workbook, you’ll discover:

✅ The psychology and neuroscience behind boundary-setting
✅ 10+ real-life boundary scripts you can customise and use
✅ Strategies to overcome guilt, people-pleasing & conflict anxiety
✅ Step-by-step guidance to set, communicate & maintain boundaries
✅ Interactive worksheets, reflection prompts, and therapist insights
✅ Trauma-informed and culturally sensitive practices

💛 Perfect for:

• Adults feeling overwhelmed or emotionally depleted
• Therapists, coaches, and healing professionals supporting clients
• Anyone wanting more self-trust, peace, and respect in relationships

“This workbook is not about building walls. It’s about building the courage to honour your truth — gently, clearly, and consistently.”
— Ritu Dahiya, Psychologist

📩 Instant Download Includes:

• 100+ pages professionally designed PDF workbook
• Printable & fillable worksheets
• Lifetime access for re-use on your healing journey

Reclaim your time, voice, and emotional space — one healthy boundary at a time.